This beautiful Salsa Gold meditation cushion is inspiring. When coming to quiet on this meditation cushion you will remind your inner wisdom. Traditional – round zafus are approximately 6″ x 14″ and weigh around 6 – 7 lbs. Catspaw zafus are stuffed with traditional organic USA harvested buckwheat hulls. All cushions are filled fairly full, they have zippers so you can add or remove buckwheat for the right height and each has a handle.