power in the pause

how to use a meditation cushions. Supportive catspaw cushions can be used to sit on the floor A supportive cushion can be helpful for correcting your posture while sitting on the floor or during your meditation.

The translation of zafu is,  a cushion for sitting. Za means sitting or “sit” and Fu means cushion.

Cushions can be  beneficial in strengthening your core, reinforcing your posture, giving yourself a boost, fortifying your resolve, and renewing you chi.

Catspaw Cushions are filled with organic buckwheat hulls so the meditation cushion supports and contours to your body. You can find out more about our custom-made zafu cushions by visiting our store.

Some of the illustrations are created copyrighted feel free to share but please credit: Catspaw Cushions – Matt Holman © 2016 / square1comics@aol.com and Ian Beck-Cross

How to use a meditation cushion

Below you’ll find a couple of ideas of how to use a cushion.

catspaw cushions can be used as chest opener during final relaxation
Savasana Open,
Shoulder Pose
catspaw cushions being used for restorative poses
Restorative Twist,
Supported Twist

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