A supportive cushion can be helpful for correcting your posture while sitting on the floor or during your meditation.
The translation of zafu is, a cushion for sitting. Za means sitting or “sit” and Fu means cushion.
Cushions can be beneficial in strengthening your core, reinforcing your posture, giving yourself a boost, fortifying your resolve, and renewing you chi.
Catspaw Cushions are filled with organic buckwheat hulls so the meditation cushion supports and contours to your body. You can find out more about our custom-made zafu cushions by visiting our store.
Some of the illustrations are created copyrighted feel free to share but please credit: Catspaw Cushions – Matt Holman © 2016 / square1comics@aol.com and Ian Beck-Cross
How to use a meditation cushion
Below you’ll find a couple of ideas of how to use a cushion.
Shoulder Pose
Supported Twist
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