#practicepausing

contact catspaw studio For more information about, events, products or yoga classes, please visit our Yoga-Events page. If you want to chat about cushions and meditation or structural yoga, email or call/text – griffin@keeperofthetreasure .  com or 303-431-9870

yoga studio at catspawentrance to catspaw studio

Thanks for visiting – I believe we all need practical tools to help us navigate the jumble of life.

Learn how to bring the power of the pause into your life.

LIS GRIFFIN: SPEAKER ~ŸAUTHORŸ~ARTIST~ŸYOGI

Contact: 303-431-9870 griffin@keeperofthetreasure.com   KeeperOfTheTreasure.com

Besides, unique beautiful and functional cushions. I also teach private and small groups in my studio in west Denver.

Ways we can work together:

Workshops – Practice Pausing,  includes a yoga session, viewing of the full video of Inside the Belly of the Whale, a copy of the journal Inside the Belly of the Whale, and a meditation with the opportunity to process. Best option for  5-10 people, on a one-day retreat.

Mini-Workshop includes a yoga session, viewing of the full video of Inside the Belly of the Whale, and a copy of the journal Inside the Belly of the Whale, in order to assist in processing difficult emotions. Best for 5-20 people for 2 hours

Yoga Class Series at my studio in West Metro Denver, Colorado. The purpose of these classes is to practice with the intent of processing grief or difficult emotions. These are not to take the place of psychotherapy. Includes a yoga session and a copy of the journal Inside the Belly of the Whale. Classes last 75-90 mins – can be held off site pls contact.

Floor – Meditation – Yoga Cushions I have an online store and studio in West Metro Denver, Colorado. My products range in price from $69 – 99 + shipping; available in the contiguous USA.

Journal – Inside the Belly of the Whale is a right-brained approach to processing grief, loss and trauma. The journal is a sequence of both original images and blank pages for your own writing. $45 + shipping.

Sign up here and we'll send you a "How to Zafu" (use a meditation cushion) cheat sheet!