#practicepausing


Yoga Classes – yoga that adapts to the individual, the pose is not more important than your body

Structural Yoga seeks to adapt yoga to fit your body’s abilities. It is yoga adapted to your body – not everyone else’s – and seeks to align your body within its limits. Structural Yoga also emphasizes Vinyasa (the practice of flowing transition between poses), breath work, and developing strength through asana(poses)

Tuesdays 6a and Thursdays 7a

Privates, Semi-Private and Group session are available email or call

Located near I-70 between Wadsworth and Kipling – a short drive from most anywhere in the Front Range! Arvada, Denver, Golden, Lakewood, Westminster and Wheat Ridge

At Catspaw Studio we believe the key to navigating modern life, is learning how to pause – using art, yoga and our own Catspaw Cushions to create a space that supports you on your unique journey.  We encourage you to pause during the jumble of everyday life.

practice the power in pausing with a unique supportive meditation catspaw cushion

Make an appointment at Catspaw Studio   call or email –  support catspawcushions (dot) com.

If you live in the Denver Metro area:

Make an appointment with us. Our studio is in northwest Denver. If you are in south Denver, check out  Tattered Covered – Aspen Grove .  Or if you live in the Boulder area,  Boulder Bookstore or Old Tibet

Inside the Belly of the Whale - Journal by LL Griffin

Also we invite you to explore our the art and journal  – Inside the Belly of the Whale original transformative art. Part of  pausing is being able to set with our pain from unresolved grief, loss trauma. I invite you to visit Keeper of the Treasure, it is a right brained approach to how we process grief, loss  and trauma.


Catspaw Productions is owned by Lis Griffin. She is the yoga instructor and director of Catspaw Cushions – bio

Sign up here and we'll send you a "How to Zafu" (use a meditation cushion) cheat sheet!