yoga at Catspaw Studio

yoga that adapts to the individual, the pose is not more important than your body

Privates, Semi-Private and Group session are available email griffin@keeperofthetreasure.com or call

Structural Yoga seeks to adapt yoga to fit your body’s abilities. It is yoga adapted to your body – not everyone else’s – and seeks to align your body within its limits. Structural Yoga also emphasizes Vinyasa (the practice of flowing transition between poses), breath work, and developing strength through asana(poses)

Located near I-70 between Wadsworth and Kipling – a short drive from most anywhere in the Front Range! Arvada, Denver, Golden, Lakewood, Westminster and Wheat Ridge

Practice Pausing – Yoga Series 

learning how to practice pausing

At Catspaw Studio we believe the key to navigating modern life, is learning how to pause – using art, yoga and our own Catspaw Cushions to create a space that supports you on your unique journey.  We encourage you to pause during the jumble of everyday life.

practice the power in pausing with a unique supportive meditation catspaw cushion

Make an appointment at call or email – griffin@keeperofthetreasure (dot) com

If you live in the Denver Metro area:

Make an appointment with us. Our studio is in northwest Denver. If you are in south Denver, check out  Tattered Covered – Aspen Grove .  Or if you live in the Boulder area,  Boulder Bookstore or Old Tibet

Inside the Belly of the Whale - Journal by LL Griffin

Also we invite you to explore our the art and journal  – Inside the Belly of the Whale original transformative art. Part of  pausing is being able to set with our pain from unresolved grief, loss trauma. I invite you to visit Keeper of the Treasure, it is a right brained approach to how we process grief, loss  and trauma.

Catspaw Productions is owned by Lis Griffin. She is the yoga instructor and director of Catspaw Cushions – bio

Sign up here and we'll send you a "How to Zafu" (use a meditation cushion) cheat sheet!