power in the pause

 

Catspaw Studio Fall Sale celebrating selfceareJoin Us!

Celebrating Self-Care

Catspaw Studio Fall Sale

Friday, October 19th 5 – 7.30p

You can get a head start on the gift giving season and create the space that you want. Learn how it can benefit you in your every day! Join Lis Griffin (Catspaw owner) and Diane Wright (Sun Journey)  for an evening that encourages self-care.

Light refreshments and door prizes !

303.431.9870 text/talk  support@catspawcushions.com

 

Retail and Yoga info

At Catspaw Studio we believe the key to navigating modern life, is learning how to pause – using art, yoga and our own Catspaw Cushions to create a space that supports you on your unique journey.  We encourage you to pause during the jumble of everyday life.

practice the power in pausing with a unique supportive meditation catspaw cushionIn the Denver Metro area: You can make an appointment with us we’re in the west metro area of Denver or if you’re in Boulder,  Boulder Bookstore or Old Tibet and  south metro, Tattered Covered – Aspen Grove carry our cushions.

Also we invite you to explore our art and journal Inside the Belly of the Whale

 

 

 

 

Yoga that adapts to the individual


Structural Yoga seeks to adapt yoga to fit your body’s abilities. It is yoga adapted to your body – not everyone else’s – and seeks to align your body within its limits. Structural Yoga also emphasizes Vinyasa (the practice of flowing transition between poses), breath work, and developing strength through asana(poses)

Tuesdays 6a and Thursdays 7a

Privates, Semi-Private and Group session are available email or call

Located near I-70 between Wadsworth and Kipling – a short drive from most anywhere in the Front Range! Arvada, Denver, Golden, Lakewood, Westminster and Wheat Ridge

Catspaw Productions is owned by Lis Griffin. She is the yoga instructor and director of Catspaw Cushions – bio

Sign up here and we'll send you a "How to Zafu" (use a meditation cushion) cheat sheet!