Sometimes you just have to stop. You may be in traffic or you are in a line or you are just stuck. You are forced to pause. But how do you learn how to pause with out being forced into it?
First, you have to believe there is value in taking a moment. Knowing it is important and that there is power in pausing.
You will not always be able to come to a supportive bridge pose with a catspaw cushion but stopping and following your breath is always available. Following your breath is the quickest way for you or your team to come to focus, get centered and grounded.
Now you are practicing the power of the pause.
You can get a head start on the gift giving season and create the space that you want. Learn how it can benefit you in your every day! Join Lis Griffin (Catspaw owner) and Diane Wright (Sun Journey) for an evening that encourages self-care.
We will have light refreshments and door prizes!
Call or text us at: 303.431.9870 for more details.
You can also email us at: firstname.lastname@example.org.
We have created a peaceful space for you to practice yoga with us. You’ll feel stronger and more flexible. You will have more energy to help you navigate your busy life. We offer ongoing regular classes. We offer private sessions. We offer semi-private lessons with two people. We offer yoga parties and yoga at the office. If you want to find out more visit this page on our web site.
As Labor Day approaches it’s a great opportunity for us to remember what’s important. Showing up, doing your best and the willingness to learn, are a few things that come to mind.
But, sometimes the hard work is seating with difficult emotions. Learning to pause is an important skill to practice.
Working hard can mean being still – what does it take for you to be still?
A simple answer is to sit, take a breath in and on the exhale put down your phone, tablet or lap top.
Take another breath in and exhale.
Repeat. You are now pausing.
Giving yourself the time is the first step toward creating space.
I can tell you, you need certain things in your corner or room but what you really need to is to schedule yourself time to sit and be with your breath.
Once you have committed to creating space, support your body with a cushion we make beautiful and functional ones. Also a few inspiration things and a timer.
Ready set pause 😉