find the support you need

Where ever you are…

Where ever you are, if you need to pause – find a place to practice pausing. Let Catspaw Studio help you with the physical support, with our unique and beautiful zafu meditation cushions.

meditation cushion and pillows by catspaw cushions


take a moment

sitting on a chair to pause at catspaw studio
at Catspaw Studio

Take a moment to pause, sit on a chair. Opening the knees is a good way to open your hip flexors, sit will a long back and follow your breath. Inhale, exhale you are now pausing.

When we practice pausing we heal

the thing about practice is – everything is practice

Everyday we have an opportunity to practice learning a language, practice patience, practice showing up, practice yoga, practice pausing … practice social distancing

sitting on zafu meditation cushions by catspaw cushion

Most of us learned to tie our shoes as a kid. How many times did we tied our shoes? So many we don’t think about it. That’s amazing when you stop to think about – it just happens. So when we have to have a difficult conversation – that we don’t want to have, or going for a walk/workout that we don’t feel like doing or sitting with difficult emotions, that we wish we didn’t even have. The awkwardness, nervousness or pain may not go away, but if we show-up even when we don’t want to or feel like it, it can become easier to face.

If we approach these situations as a practice, then we can give ourselves the opportunity to be with the ebb and flow of life. Learning how to hold the heartbreak and joy of life in a fine balance truly is a practice.

practice definition

verb he practiced the songs every day: rehearse, run through, go over/through, work on/at; polish

noun it takes lots of practice the team’s final practice: training, rehearsal, repetition, preparation; practice session, dummy run, run-through; informal dry run.

everything is practice – Periander

practice pausing – find support by using what you have available

Sit on the floor and open your hips. Use the support of a wall. Simply sit and follow your breath. Find the support you need. #practicepausing

learn to sit with the quiet, so you can hear your inner wisdom – practice pausing

magenta meditation cushion by catspaw cushions

we believe your body needs to be supported to you can work on your heart

when you #practicepausing you can hear your inner wisdom

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