This is a good time of year to practice pausing. As Emerson says cultivate the habit of being grateful.
Most of us struggle and there are a lot of reasons we all struggle, but if we can slow down to practice self-care, being grateful and reflective, is what this time of year is about.
What kind of gift do I give that person on my list? That is always the hardest question for me to answer. Great gift ideas are something that the person could use, and they had not thought of. A lot of us rely on gift cards. Gift cards are safe choice.
To encourage self-care you may give a gift certificate of massage and that would be great. Those little moments of self-care by using a hot/cold pack, essential oil, or taking a yoga class and simply learning to pause.
Give the gift of self-care this holiday season. Instead of playing it safe consider a unique gift from Catspaw Studio that will encourage to practice the are of pausing.
Gift certificates are also a great way to surprise someone that has always wanted to try a yoga or meditate.
Encouraging someone to take care of themselves maybe a gift that is not realized right away. Most of us need a little nudge to practice yoga or stop tend to those achy muscles.
Echter’s Garden Center is partnering with Ralston House, a child advocacy center in Arvada, Colorado for a special evening during the season of giving. This is an opportunity to enjoy the seasonal beauty of Echter’s,
while you party with a purpose! Look for Catspaw Studio to be there with our products. For more info.
So, you’re interested in learning some essential yoga poses, but aren’t sure where to start. These relatively easy yoga poses are among the most commonly utilized. Learn them and you’re on your way to wellness using yoga.
Downward Facing Dog
One of the first poses you should master seems only easy until you’ve done it. There are a few ways you can get into this pose. You can either bend over forward and bring your arms to the ground or push up from the ground. Basically, the pose will create an upside “V” with your body.
Avoid pushing forward too far: many people try to get into a true 45-degree angle and create a pose too much like a plank. 30-35 degrees should be more than enough for this pose.
Warrior II and variations of Warrior
Perhaps the most instantly identifiable yoga pose, “Warrior II” will challenge your hips, your legs, and your arms. Start by facing forward with your legs about shoulder width apart. Now, turn your head to the right, lift your arms until they are parallel with the ground, and bend to the right.
Bend your right knee until it’s very nearly at a 45-degree angle. Hold here and stare out towards your right finger tips. Squeeze your abs to support your back, waist, and hips.
The “Triangle Pose” is a little trickier, but not impossible for beginners. Start by standing with your feet about shoulder width apart and your hands parallel to the ground.
Now, bend your right arm towards the ground, touching the ground with your palm. Twist your waist back to accommodate. If you can’t quite touch the ground, rest your hand on a yoga brick. Extend your left arm to the sky at a 90-degree angle and hold.
The “Child’s Pose” is an important pose for beginners because it’s the default “break” pose. Start by getting on your knees and bending your arms forward towards the ground. Don’t strain yourself by pushing too far: just feel a gentle stretch as you pull your arms forward and your face to the ground.
Breathe slowly while you’re here and relax your mind. While in this pose, your muscles will release any severe tension and pain. Once you’re done resting, perform your next move.
Yoga is a rewarding and relaxing exercise that can bring a lot of joy and inspiration into your life. Contact us if you’re interested in learning more.
Sometimes you just have to stop. You may be in traffic or you are in a line or you are just stuck. You are forced to pause. But how do you learn how to pause with out being forced into it?
First, you have to believe there is value in taking a moment. Knowing it is important and that there is power in pausing.
You will not always be able to come to a supportive bridge pose with a catspaw cushion but stopping and following your breath is always available. Following your breath is the quickest way for you or your team to come to focus, get centered and grounded.
Now you are practicing the power of the pause.
You can get a head start on the gift giving season and create the space that you want. Learn how it can benefit you in your every day! Join Lis Griffin (Catspaw owner) and Diane Wright (Sun Journey) for an evening that encourages self-care.
We will have light refreshments and door prizes!
Call or text us at: 303.431.9870 for more details.
You can also email us at: firstname.lastname@example.org.
We have created a peaceful space for you to practice yoga with us. You’ll feel stronger and more flexible. You will have more energy to help you navigate your busy life. We offer ongoing regular classes. We offer private sessions. We offer semi-private lessons with two people. We offer yoga parties and yoga at the office. If you want to find out more visit this page on our web site.