find the support you need

the quieter you become the more you are able to hear – Rumi

illustration of sitting on a zafu meditation cushion - Catspaw Cushions

It takes practice learning to pause and sit, it takes practice opening up your body to sit, it takes practice to sit with “what is” and the thing about practice if it doesn’t go well one day, most of us will get the opportunity to practice again. And we also get to practice finding the support we need for our body and spirit.

practice | ˈpraktəs | repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it

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