#practicepausing

catspaw cushions help with quiet

 

 

Maybe it it will be easy to pause, because on Friday, December 21st it will be the  shortest day of the year – practice pausing.  It will be close to a full moon as well and in a few day it will be Christmas and in a week a new year begins.  I would encourage you to practice pausing, practice quiet-time, practice being grounded.

Using  yoga poses and meditation, focus on your breath to slow down. Pause…

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