So, you’re interested in learning some essential yoga poses, but aren’t sure where to start. These relatively easy yoga poses are among the most commonly utilized. Learn them and you’re on your way to wellness using yoga.
Downward Facing Dog
One of the first poses you should master seems only easy until you’ve done it. There are a few ways you can get into this pose. You can either bend over forward and bring your arms to the ground or push up from the ground. Basically, the pose will create an upside “V” with your body.
Avoid pushing forward too far: many people try to get into a true 45-degree angle and create a pose too much like a plank. 30-35 degrees should be more than enough for this pose.
Warrior II and variations of Warrior
Perhaps the most instantly identifiable yoga pose, “Warrior II” will challenge your hips, your legs, and your arms. Start by facing forward with your legs about shoulder width apart. Now, turn your head to the right, lift your arms until they are parallel with the ground, and bend to the right.
Bend your right knee until it’s very nearly at a 45-degree angle. Hold here and stare out towards your right finger tips. Squeeze your abs to support your back, waist, and hips.
The “Triangle Pose” is a little trickier, but not impossible for beginners. Start by standing with your feet about shoulder width apart and your hands parallel to the ground.
Now, bend your right arm towards the ground, touching the ground with your palm. Twist your waist back to accommodate. If you can’t quite touch the ground, rest your hand on a yoga brick. Extend your left arm to the sky at a 90-degree angle and hold.
The “Child’s Pose” is an important pose for beginners because it’s the default “break” pose. Start by getting on your knees and bending your arms forward towards the ground. Don’t strain yourself by pushing too far: just feel a gentle stretch as you pull your arms forward and your face to the ground.
Breathe slowly while you’re here and relax your mind. While in this pose, your muscles will release any severe tension and pain. Once you’re done resting, perform your next move.
Yoga is a rewarding and relaxing exercise that can bring a lot of joy and inspiration into your life. Contact us if you’re interested in learning more.