Sometimes you just have to stop. You may be in traffic or you are in a line or you are just stuck. You are forced to pause. But how do you learn how to pause with out being forced into it?
First, you have to believe there is value in taking a moment. Knowing it is important and that there is power in pausing.
You will not always be able to come to a supportive bridge pose with a catspaw cushion but stopping and following your breath is always available. Following your breath is the quickest way for you or your team to come to focus, get centered and grounded.
Now you are practicing the power of the pause.