Learning to pause is an important skill to practice.

finding the support with a traditional catspaw cushion

using a catspaw cushion for meditation for support while sitting in hero's pose As Labor Day approaches it’s a great opportunity for us to remember what’s important. Showing up, doing your best and the willingness to learn, are a few things that come to mind.

But, sometimes the hard work is seating with difficult emotions. Learning to pause is an important skill to practice.

Working hard can mean being still – what does it take for you to be still?

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