#practicepausing

catspaw studio

Giving yourself the time is the first step toward creating space.

I can tell you, you need certain things in your corner or room but what you really need to is to schedule yourself time to sit and be with your breath.

catspaw cushionsOnce you have committed to creating space,  support your body with a cushion we make beautiful and functional ones.  Also a few inspiration things and a timer.

Ready set pause 😉

Sign up here and we'll send you a "How to Zafu" (use a meditation cushion) cheat sheet!