find the support you need

You don’t need a whole room to create a space to be quiet time.

My first suggestion is having a seat that is comfortable and supports your back and whole body, a cushion, such as Catspaw Cushions, and a blanket or rug. A clock/timer or app such as insight timer. You may want to have a few items that mean something special to you such as a painting like the painting below by Diane Wright @sunjourneystudio or something that inspires you.

Have a seat, pause, breathe.catspawcushionscatspaw studio

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