the key is in the pause

catspaw cushionsTake a moment to take a breath in and out.  Pause and have a seat.  Enjoy the beautiful flowers and plants as we move into summer.  These photos where taken a local shop Posey Girl Floral Bocatspaw cushionsutique.

Our next meditation is Tuesday, June 20 at Posey Girl.

Sign up here and we'll send you a "How to Zafu" (use a meditation cushion) cheat sheet!