Press the Pause button before the “season” begins – using the pause button may be a important skill to develop, especially before the “season” begins – should I say it? I probably don’t need to say but in the spirit of being clear “holidays”, which for many of us can be a little bittersweet. Here are a few ideas – suggestions – thoughts, that you can use or add your own to press the pause button or unplug.
This list could go one. I would encourage you to find ways that might prompt you to pause.
Seating on the floor with a supportive cushion can do a lot to help you take a moment to regroup – Catspaw