find the support you need

 

 

At Catspaw Studio we believe the key to navigating modern life, is learning how to practice pausing  – using art,yoga and our own Catspaw Cushions to create a space that supports you on your unique journey.  We encourage you to pause during the jumble of everyday life. When you #practicepausing you heal.

zafu meditation cushion by catspaw studio

shop at online store 

Zafu meditation cushions for both yoga, meditation or simply sitting on the floor.  Catspaw Cushions offers one-of-kind, hand-made zafu meditation cushions.  We encourage you to find the support you need – ask how we can help.  Learning how to #practicepausing can aid you in navigating modern life.

mixed media by LLGriffin

my art journal – looking for heart | blog

Founded from the need to grieve a personal loss, I have incorporate art, yoga, and meditation as healing practices.  Weekly I will share from my art journal – looking for heart.   I’m an artist that uses photography, brushwork, and mixed media. Many of use have lost our way.

#artheals #practicepausing

Join me on this path

Discover more resources

journal by LLGriffin

A Journal – Inside the Belly of the Whale

Inside the Belly of the Whale, is a right-brained approach to processing grief, loss and trauma. The journal sequence of original images that are on the right and blank pages for your own writing, sketches, reflections or thoughts.

Art by LL Griffin

Inside the Belly of the Whale is a visual narrative of the spiritual transformation of the author and artist/photographer, L.L. Griffin, triggered by the death of her mother and the downward spiral Griffin’s life took afterward. The Biblical story of Jonah and the whale both gave Griffin the title and inspired her story.

Inside the Belly of the Whale

 

Sign up here and we’ll send you a “How to Zafu” (use a meditation cushion) cheat sheet!